2015 - Health Benefits of Honey

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Pure Honey Composition & Properties

Posted by Alfa Saturday, 12 December 2015 0 comments

Many nutrients are found in honey, which are absolutely necessary for our life. The amounts and details are:

Protein - 1.6 %

Fruit sugar - 35 - 40 %

Water - 8.2 - 15 %

Wax - 0.9 %

Mineral Salts - 1 %

Grapes Sugar - 35 %

Acidic Ingredients - 1 %

Eakch Sugar (sugarcane sugar) - 2 %

Dextrin (mixtures of polymers) - 8 %

Others - 2.3 %

Some Acidic Ingredients found in honey are Potassium, calcium, sodium chlorine, sulfur, phosphorus, magnesium, iron, copper, manganese, aluminum, silica and iodine. While these amounts are small, but they are extremely useful and important.

In addition, honey contains acetic acid, fundamental acid, citric acid, formic acid, phosphoric acid, tartaric acid, Butric acid found in small quantities, which are acidic in reaction, but the effects are alkaline.

Approximately 100 grams of honey projected food price is:

Carbohydrates - 85 gram

Calcium - 5 mg

Vitamin B-1 - 0.044 mg

Vitamin B-2 - 0.26 mcg (micrograms)

Niacin - 1.11 mcg

P.A. - 0.55 mcg

Biotin - 0.0006 mcg

Folic acid - 0.03 mcg

Digestion time - 30 minutes (app.)

The chemical composition of Honey is :

Enzymes - Invertase, Diastase, Catalase and Enolase

Acids - Farmic Acid, Acitic Acid, Malic Acid, Citric Acid and Succinic Acid

Alkali - Potassium, Carbonate, Magnesium Carbonate, Silicate, Sodium and Calcium

Carbohydrates - Dextrose, Glucose, Maltose, Levulose etc.

250 Grams pure honey contains 1450 calorie where 1 teaspoon contains 75 calorie. Therefore, Honey is useful for everyone and Honey is the best remedy and excellent way to gain energy instantly.

10 Benefits of Honey (Nutrition)

Posted by Alfa Friday, 11 December 2015 2 comments

Honey is a precious gift of God (nature) to man, which is useful for human beings as nectar. There is an uncounted benefits of Honey. It is very beneficial and nutritious food for health, also used as a medicine since ancient times.

Dr. Dilkush wrote in his book - In western countries, many diseases treatment like arthritis, bone askew, deficiency of nutrition etc. Pure HONEY is being used, instead of liver oil and other substances or patent foods.

Mix honey in place of sugar in tea growing practice. In many countries like America and Switzerland honey is being used in place of sugar and glucose. While, in India people love to drink a glass of water with a teaspoon of honey at night to sleep well and morning defecation comes easily. It is also a best sugar substitute.

Many nutrients are found in honey, which are absolutely necessary for our life. Some Acidic Ingredients found in honey are Potassium, calcium, sodium chlorine, sulfur, phosphorus, magnesium, iron, copper, manganese, aluminum, silica and iodine. While these amounts are small, but they are extremely useful and important.

Benefits of HONEY are:

It is disinfectant
It enhances memory
Nourishes the body
It is aliphatic and sweet, this removes the body harshly
Its continuous use provides longevity by preventing premature aging
Honey prevents diseases by making healthy body parts
Regular use of honey removes mind stress and builds faithful and discreet mind
Honey purifies the blood of the body to make you strong and athletic
It has sufficient calories, which provides energy to the body. A teaspoon of honey gives 100 calories energy to a man which are equivalent to 250 grams of fresh fruits
Enhances the beauty of the body as the result you will get glowing skin, bright full and beautiful face